Hitting Drills: Volume 1 - Building Strength, Balance, and Speed

Presents a series of proven drills designed to enhance three of the key factors involved in effective hitting. Appropriate for players at all competitive levels, the video explains and shows how to successfully execute each drill. Among the topics covered in the video are: Wrist and forearm drills, weighted bat, rollers, one-arm drills, thunder stick, wooden dowel, balance drill, and stride box. From 2003 Championship coach Sue Enquist of UCLA. 39 minutes. Copyright 2003.

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